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| | Features | | |
| | Description | DVD INCLUDES
Two full-length yoga workouts for
beginners
On-screen pose training for perfect form
Secrets to overcoming the most common
yoga mistakes
Audio Selection for each program full or
pose only instruction
PERFECT POSES FROM THE PROS
Get that long, lean yoga look while centering your
mind and improving posture and fl exibility. Yoga
masters Rodney Yee and Colleen Saidman
demonstrate all the basic poses in a detailed
40-minute Pose Training session. Learn accurate
alignment, technique and how to avoid the
mistakes they see most often. Then, put those
lessons into practice with two full-length workouts. The 20-minute Morning Workout
will get your day off to a refreshing start, helping you awaken and energize. The
15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth
guidance as you get familiar with the routine or opt for minimal conversation so you can
take in the sights and sounds of beautiful Molokai, Hawaii. | |
| | Product Details | | Actors: | Rodney Yee, Colleen Saidman | | Format: | Color, DVD, NTSC | | Language: | English | | Number of Discs: | 1 | | Studio: | Gaiam - Fitness | | Run Time: | 100 minutes | | DVD Release Date: | January 06, 2009 | | Average Customer Rating: |  based on 106 reviews |
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| | Customer Reviews | Average Customer Review: ( 106 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
197 of 203 found the following review helpful:
 AM & PM yoga w/40 min instructional pose guide Jun 17, 2009
By Touch Remedy
"TouchRemedy"
I love Rodney Yee as well as only a handful of other instructors such as Rainbeau Mars, Seane Corn, etc. who have a real passion for yoga to help balance the body and the mind.
This has 2 about 20 min workouts, Rodney doing the morning & Colleen doing the evening. They both use only basic beginner poses that have a relaxed, slow pace. The great thing about this dvd is the 3 different audio instruction. You can have basic overall instruction that Rodney uses in the past which gives you the pose name, basic instruction about posture, as well as some inspiration teaching such as not being hard on yourself that you aren't doing the best you've ever done, etc. You can choose "pose only" which is just the music & Rodney/Colleen only saying only the name of the next pose. Or you can have the "inspirational" mode which tells you the pose & how it helps your body & other inspirational ways the yoga pose helps you through life in a more positive way, by noticing the positive in your body, etc. This is a great idea to get larger target audience who might all have different taste in instruction, or different needs depending on the day. I think all workout dvds should do this, even offer even more varied choices, especially "instruction only" in case you don't like the music, but do want the instruction, etc.. Most dvds now only offer instruction w/music or just music which is too limiting considering the technological possibilities, dvd reviews will get much less complaints due to varied user's tastes & much more sales. *hint hint*
The pose 42 min guide has Rodney & Colleen taking turns being the teacher/model in a total white studio for poses like: mountain, side bend, back bend, standing fwd bend, downward dog, triangle, wide angle standing fwd bend, side angle, warrior 1, cobra, cobbler's/butterfly, seated twist, seated cross legged fwd bend, seated fwd bend, reclined easy stretch figure 4 ankle crossed over knee then pull to chest, happy baby, reclined twist, bridge, reclined rest with knees up, total rest. They mostly focus on common thing people do wrong & quick basics on how to do it right. There could have been more instruction, but this is good for people who get bored fast.
If you want really deep instruction that answers questions you wouldn't even realize to ask about muscle alignment/use during a pose, I would suggest Seane Corn's Vinyasa Flow Yoga - Uniting Movement with Breath.
Video clip: Youtube under "Rodney Yee Yoga for Beginners"
& quick trailer at Gaiam com
69 of 69 found the following review helpful:
 Exactly what I was looking for May 09, 2009
By K. Tarbrake
I purchased 3 different "beginner" DVDs on Amazon to try. I am somewhat familiar with Yoga but haven't practiced it in years, and was never that advanced to begin with. I was worried that some of the DVD's would be too easy or too complicated for me. This was perfect. (Incidentally, the one I really didn't like was "Yoga for Every Body" which somehow managed to be both too easy (not challenging physically) and too complicated (using Hindu terminology and a lot of props) This DVD, on the other hand, was great becasue it was simple and straightforward, while being physically challenging at the same time (easy poses to customize to your level of fitness, too) I only wish it were longer. I will purchase more of the Gaiam DVDs with Rodney Yee
92 of 95 found the following review helpful:
When the title is accurate Apr 21, 2009
By C. J. White
This is one case in which the title does not mislead. If you don't have much background in yoga and need to have all the various postures explained in some detail, this is the DVD for you. Even if you do have some experience with yoga, they will take you back to the basics where you might need a little correction here and there. Also, on the disc Rodney Yee and his partner take you through the steps of two yoga workouts that will lead you in the end to a wonderful feeling of relaxation.
20 of 20 found the following review helpful:
Perfect for beginners! Jun 25, 2009
By HRH, Queen of Anxiety
I love this video! The pose tutorial is wonderful, and you can tell that Rodney and Colleen want their students to do the poses properly so that they can get the full benefits of yoga. Both the practices can be done by beginners, but as with any and all forms of exercise, if you have an aliment such as arthritis, you should take care not to push yourself into something that may hurt you. If you are not really flexible, well then patient, common-sense use of this practice will get you there. After I did both of the practices, I felt renewed, balanced and firmly planted on the earth. I was really tired when I started, and by the time I completed the programs, I was able to take on the rest of the day with gusto!
Yoga rocks, and this is a rockin' way to start your practice! :O)
134 of 158 found the following review helpful:
 Not for true beginners Jun 20, 2009
By i4detail
I bought this DVD based on the rave reviews of how appropriate this DVD is for beginners. With the exception of one yoga class many years ago, I consider myself a true beginner and was looking for a DVD that would start with a thorough introduction to the basics. While the section on poses does a good job of focusing on common mistakes, the camera angle is awkward and sometimes cuts off when you are trying to follow along. With that said, the attempt at fancy camera work hinders the ability to follow along in true form, and this continues into the workout section. For instance, some shots only display Rodney's head and arms held up, but will omit the position he takes with his legs. I was not able to complete the first workout section; the pace was quite quick and unless you have the poses memorized by name and form, you would not be able to keep up with Rodney. This DVD is best for advanced beginners who are already versed in yoga poses and only need additional instruction to correct form. Discouraging DVD for the true beginner!
See all 106 customer reviews on Amazon.com
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