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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration (Instant Help)

The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration (Instant Help)
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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration (Instant Help)

 
 
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Between family life and the pressures of school, there's no doubt that it's stressful being a teenager. But if you've noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters, and friends-it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it.

By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool.


Product Details
Author:Raychelle Cassada Lohmann MS LPC
Paperback:144 pages
Publisher:Instant Help
Publication Date:December 02, 2009
Language:English
ISBN:1572246995
Product Length:9.9 inches
Product Width:7.9 inches
Product Height:0.3 inches
Product Weight:0.65 pounds
Package Length:9.9 inches
Package Width:7.9 inches
Package Height:0.4 inches
Package Weight:0.85 pounds
Average Customer Rating: based on 12 reviews

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Customer Reviews
Average Customer Review:4.0 ( 12 customer reviews )
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Most Helpful Customer Reviews

23 of 23 found the following review helpful:


4Nice resource  Dec 26, 2009 By Diane K. Teske
I purchased this book to use as a resource for teens that I work with. I currently have two teens who are using this independently and it has been helpful in structuring our psychotherapy sessions.

19 of 19 found the following review helpful:


5excellent resource for anger management issues!  Apr 19, 2010 By Wake Co, NC School Counselor "Wake Co School Counselor"
In my work as a public high school counselor, I have found this timely workbook on Anger Management for Teens to be enormously helpful. The 'anger questionnaire' and guidelines on 'scheduling times' to work on particular aspects of anger have been particularly useful. I have already recommended this workbook to several colleagues and family members. If you or someone you know struggles with teen anger (or even adult anger), this workbook can definitely help you out.

16 of 16 found the following review helpful:


5Great Workbook For Angry Teens  Aug 03, 2010 By Counselor Educator
I highly recommend this resource! The exercises in this workbook promote self-reflection as well as help teens develop better communication skills. As a licensed school counselor and professional counselor, I've reached for this workbook time and time again. Furthermore, as a supervisor I've recommended this workbook to my supervisees as a "must have" for their library. Great workbook! One of the best!

14 of 15 found the following review helpful:


2Maybe pre-teens.  May 03, 2011 By B. DeMello "MaxBlumer"
I am a mental health counselor working with adolescents aged 13-18. After looking through these books (anger and anxiety by the same author), I don't think it's fair to market this to teens. My clients were offended by the youthfulness of the exercises and would not even humor me to engage in the worksheets. As a clinician I can look at the workbooks and see that they do have good stuff in them that is worth discussion, but the actual worksheets/workbook are more appropriate for pre-teens 10-12ish. Just my opinion though, it's possible it's just my particular population/region.

2 of 2 found the following review helpful:


3Must have self awareness  Oct 09, 2011 By Amanda K Wilcox
I purchased this book to use with middle school and high school students. It was way about their cognitive ability as well as their self awareness. This book has a lot of writing and self reflecting. If someone ONLY has an anger issue, this could be the book they need. I would look for another resource if in addition to anger there is a cognitive or writing deficit, conduct issues, or language issues. I am going to keep my copy since it does have great activities and different presentation of material than other books I have. You'd just need to know how to differentiate the work.

See all 12 customer reviews on Amazon.com
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