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|  | |  | | | Yoga for the Rest of Us - Back Care Basics | | | | | | | |
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| | Features | Ease your back and improve your posture! Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body, Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong, healthy back muscles provide support for your spine and result in more energy and vitality in
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| | Description | Finding many yoga lessons far too impossible to execute? Let host Peggy Cappy show you an easy-to-master series of yoga postures designed to cultivate healthy back muscles and increase your overall sense of vitality. Get started feeling better right away! 123 min. Soundtrack: English. | |
| | Product Details | | Actors: | Peggy Cappy | | Director: | John Baynard | | Format: | Closed-captioned, DVD, NTSC | | Language: | English | | Number of Discs: | 1 | | Studio: | PBS | | Run Time: | 123 minutes | | DVD Release Date: | October 02, 2007 | | Average Customer Rating: |  based on 66 reviews |
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| | Customer Reviews | Average Customer Review: ( 66 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
145 of 147 found the following review helpful:
 Yoga for the Rest of Us Back Care Basics Oct 31, 2007
By chele
"Retired and Lovin It"
I love this DVD. I have fibromyalgia and my muscles are very stiff. Didn't think I could ever do yoga. This DVD shows modifications to poses to help people who are less flexible. It is also divided into sections so you can do however many sections you have time or energy for.
121 of 122 found the following review helpful:
LOVE this! Beginner Heaven! Feb 07, 2008
By zeelinda
I chose this DVD to inspire me to do the daily PT that my back needs after surgery. Peggy does a WONDERFUL job, leading even the novice through each pose, with variations for different levels. She gives you plenty of time to work into each pose and reminds you about every inhale and exhale! It has been 9 days and I am totally addicted! And this from someone who hates to exercise!!!! I can already feel the difference in my back: less pain and more stamina!
115 of 119 found the following review helpful:
Yoga for the Rest of Us - Back Care Basics Oct 11, 2007
By Book Lover
This Yoga DVD is just what it claims to be . . . for the rest of us . . . those more "mature" and/or wanting to begin using yoga for strength, flexibility, and relaxation. There is no distracting music, the descriptions of the poses are simple to follow.
55 of 55 found the following review helpful:
 sound yoga help for back issues Jun 25, 2008
By kgbcolor
"kgbcolor"
I've studied dance, pilates, yoga, horseback ride & have a physically-demanding job. I've studied with a variety of teachers & professionals over the years, and have a pretty good sense of safe stretching & working one's body. Like most yoga DVD's & tapes, this one is appropriately slowly-paced (which always seems annoying after time). This session is also a little dark, but the stretches & explanations are clear, safe & effective. Peggy Cappy knows what she's doing & you're better off with her than many of the hacks out there charging a pretty sum to injure you in person. Pay attention to her instructions, your body's pain signals & breathe. For the average back-pain sufferer, Peggy, along some regular, safe sit-ups will help tremendously.
41 of 41 found the following review helpful:
Love this DVD Jul 13, 2008
By Anonymous
"booksandcookies"
The quality of this production is excellent, but it is the quality of the yoga instruction and the program with Peggy Cappy that are outstanding. The poses, the pacing, the demonstrations and the voiced instruction are excellent. It is clear, uncluttered and focused. I think this may be a perfect or near-perfect practice and the DVD presentation of it is a blessing for which I am very grateful. Most highly recommended. There are additional features, beyond the yoga programs, and some of it describes Peggy Cappy's attitude and philosophy about yoga and this is very refreshing and encouraging as well. There are also interviews or testimonials with some of her students - "real people" - and those are very inspiring and encouraging,too. Excellent. I love this DVD.
See all 66 customer reviews on Amazon.com
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